Good morning friends!
How was you week? Mine’s good, but listen… week isn’t still finished! We have all the weekend ahead!
Tomorrow I’m going to go to my second run as I told you here. I’m very excited and I hope we’ll have a run without rain!
Rest assured that I will explain that this was the run! 🙂
Apart from this, I want to share with you some changes in my lifestyle. Do you prepare your meals in advance? I do, and it’s one of the best things I could do. Why? Really simple. Food prep is fantastic. Prep once, and eat healthy all week! For me, Sunday means Food Prep Day, and it is worth to spend 2 hours on a Sunday planning and prepping most of my meals to be organized for the week. Not only does this preparation help me to stick to a clean diet, but it also helps me mentally. I honestly feel anxious or a bit stressed when I do not pack or forget my lunch and have to rely on the restaurant for my food. This is from both a financial and clean eating perspective.
I often leave my house between 7 AM and 8 AM and do not return until sometimes 6 PM at night, and so I know that preparing food in advance is a must and when I break it down into manageable components, it doesn’t seem so ominous.
See you soon!! 🙂