Carrot Purée Recipe


Today, I want to share with a new recipe. It’s very easy, quick and healthy. It’s a low calorie recipe – I am a huge advocate for healthy and quick recipes.

I have some carrots in the fridge and already starting to get bad. What can I do with carrots? Eureka! A creamy purée. A healthy starter for my meals.


  • Carrots, cut into 1 cm.
  • Linseed oil, or other vegetable oil
  • 1 teaspoon ginger powder
  • ¼ teaspoon salt
  • 1 tablespoon nutritional yeast

Let’s Cook!

Put a small saucepan with water to boil. Boil carrots until tender. Drain and let cool.

Put carrots in a blender or food processor and add remaining ingredients and beat until it is a creamy, scraping the sides of the food processor to be integrated as much as you need everything right. Add water if it’s necessary.

Test and adjust salt and other spices.

Here, I have served with fried onions.



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