Raw Cauliflower & Broccoli Cous Cous

Hello everybody!

Today, I wanna share with you a raw, healthy and delicious recipe!. Are you ready?? 🙂 It’s very, very easy to do! This healthy dish is a perfect lunch or side to any dinner.

I bought this cauliflower (and the broccoli) a few days earlier and I was waiting the perfect moment to prepare this dish… When is the perfect moment? Today! I usually eat very late on Friday, and I need to “cook” something very, very fast and this dish is perfect!

Well, here you are the recipe!



  • Cauliflower
  • Broccoli
  • 1 carrot, shredded
  • 1 tomato, chopped
  • ¼ cup pumpkin seeds (optional)
  • ¼ cup finely chopped parsley
  • the juice of 1/2 lemon
  • ¾ tsp salt (optional)
  • ½ tsp black pepper (optional)
  • 1 tbsp oil olive


  1. In a food processor (or chop by hand) process the broccoli (no stems) until fine. Add into large bowl.
  2. Now process the cauliflower (no stems) until fine and add into bowl.
  3. Cut the carrots, (as you like) and add to the bowl. Chop the tomato and the parsley, too.
  4. Stir in the rest of the ingredients and stir until well combined.
  5. Enjoy!


It’s easy, isn’t it? If you try this recipe, don’t hesitate to share it! I would like to know yours!

Soon, I’m going to post the recipe of the raw strawberry cream pie that I shared with you in my last post. Keep an eye on the next updates!




2 responses to “Raw Cauliflower & Broccoli Cous Cous

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