Today I want to share with my first vegan protein pancake. The recipe is from Fitfoodmarket and I’m very pleased of discovering this website. The girl who runs the website is from Spain and she is very active and motivational.
I was thinking on how to “veganize” this recipe and finally I tried it. And, here’s the result!
Vegan Protein Pancakes
- 8 tsp of no-egg (Orgran)
- 50g oat flour
- 1 tablespoon cinnamon
- 1/2 scoop of vanilla-flavoured protein powder
- 1 tsp rice syrup
Mix all the ingredients well. Meanwhile, heat the pan with a little oil (only a few drops). Now get the pan really hot, then turn the heat down to medium and, to start with, do a test pancake to see if you’re using the correct amount of batter. It should take only half a minute or so to cook; you can lift the edge with a palette knife to see if it’s tinged gold as it should be. Flip the pancake over with a pan slice or palette knife – the other side will need a few seconds only – then simply slide it out of the pan onto a plate.
With this recipe you can cook 3/4 pancakes, and the nutritional information is:
- KCal: 328 cal.
- Carbs: 39g.
- Fat: 4g.
- Protein: 17g.
Have a nice day!!